Rice and curry are the staple main course food of Sri Lanka, but the term 'curry' conceals an enormous variety of subtle flavors. Coriander, chilies, mustard, cumin, pepper, cinnamon and garlic are just some of the common ingredients which add flavor to both sea food and meat curries. Fresh sea food - crab, lobster and prawn, as well as fish - is excellent, and meat is cheap. Rice forms the basis of many Sri Lankan sweet dishes, palm treacle being used as the main traditional sweetener. This is also served on curd as a delicious dessert. Sadly, it is not easy to get good Sri Lankan Food in most hotels which concentrate on western dishes. You can get a thali for as little as Rs 50, whereas a meal in a good restaurant could cost Rs.250 buta buffet lunch at a 5-star hotel might cost you Rs.450.

Some foods that are common in Europe are both less readily available and of much lower quality in Sri Lanka, eg: breakfast cereals, bread, cheese and chocolates. NB Vegetarian food is much less common in Sri Lanka than in India, and in places can be difficult to get.

Fruit Sri Lanka has a wide variety of tropical fruit throughout the year, pineapple, papaya and banana being particularly good. The extraordinarily rich jack (jack) fruit are also available all year.
Seasonal fruit include mangosteen (no relation of mangoes),passion fruit, custard apples, avocado pears, durian and rambutan from July-October. In addition to ordinary green coconuts, Sri Lanka has its own almost unique variety-the golden King Coconut (thambil1);the milk is particularly Sweet and nutritious. Many spices are grown in the island and are widely available in the markets and shops. Cinnamon, nutmeg, cloves, cardamom and pepper are all grown, the Kandy region being a major centre of spice production.Many private spice gardens are open to the public.